JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE vs BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES
Nutrition comparison per 100 g serving
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JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE wins in 6 out of 10 nutrient categories
JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE: 6
vs
BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 95 cal | 145 cal | |
| Protein | 7.8 g | 6.8 g | |
| Carbs | 10.6 g | 22.8 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 0.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.4 MG |
Minerals
| Mineral | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 13 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Sodium, Na | 438 MG | 251 MG |