JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE vs BEEF POT PIE
Nutrition comparison per 100 g serving
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JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE wins in 7 out of 10 nutrient categories
JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE: 7
vs
BEEF POT PIE: 2
(1 ties)
Overview
| Nutrient | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | BEEF POT PIE | Winner |
|---|---|---|---|
| Calories | 95 cal | 239 cal | |
| Protein | 7.8 g | 5.3 g | |
| Carbs | 10.6 g | 17.2 g | |
| Fat | 4.6 g | 15.8 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | BEEF POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.7 MG |
Minerals
| Mineral | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | BEEF POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 10 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Sodium, Na | 438 MG | 249 MG |