JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE vs BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE: 5
vs
BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE: 4
(1 ties)
Overview
| Nutrient | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE | Winner |
|---|---|---|---|
| Calories | 95 cal | 115 cal | |
| Protein | 7.8 g | 4.7 g | |
| Carbs | 10.6 g | 19.4 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 15.9 MG |
Minerals
| Mineral | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 18 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Sodium, Na | 438 MG | 329 MG |