JAMBALAYA WITH CHICKEN & ANDOUILLE SAUSAGE vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
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JAMBALAYA WITH CHICKEN & ANDOUILLE SAUSAGE wins in 5 out of 10 nutrient categories
JAMBALAYA WITH CHICKEN & ANDOUILLE SAUSAGE: 5
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 4
(1 ties)
Overview
| Nutrient | JAMBALAYA WITH CHICKEN & ANDOUILLE SAUSAGE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 112 cal | 137 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 0 g | 18.5 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 0.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMBALAYA WITH CHICKEN & ANDOUILLE SAUSAGE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 103 MG | 211 MG | |
| Sodium, Na | 246 MG | 216 MG |