JAMBALAYA STYLE RICE KIT vs VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JAMBALAYA STYLE RICE KIT: 5
vs
VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP: 5
(1 ties)
Overview
| Nutrient | JAMBALAYA STYLE RICE KIT | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 80 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 31.7 g | 5.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA STYLE RICE KIT | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | JAMBALAYA STYLE RICE KIT | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 200 MG | 221 MG |