JAMBALAYA STYLE RICE KIT vs STEAM COOKED DICED MINUTE POTATO
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA STYLE RICE KIT wins in 5 out of 11 nutrient categories
JAMBALAYA STYLE RICE KIT: 5
vs
STEAM COOKED DICED MINUTE POTATO: 3
(3 ties)
Overview
| Nutrient | JAMBALAYA STYLE RICE KIT | STEAM COOKED DICED MINUTE POTATO | Winner |
|---|---|---|---|
| Calories | 150 cal | 80 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 31.7 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA STYLE RICE KIT | STEAM COOKED DICED MINUTE POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMBALAYA STYLE RICE KIT | STEAM COOKED DICED MINUTE POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 200 MG | 100 MG |