JAMBALAYA STYLE RICE KIT vs MILDLY SWEET & CRISP GALA APPLES
Nutrition comparison per 100 g serving
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JAMBALAYA STYLE RICE KIT wins in 5 out of 11 nutrient categories
JAMBALAYA STYLE RICE KIT: 5
vs
MILDLY SWEET & CRISP GALA APPLES: 4
(2 ties)
Overview
| Nutrient | JAMBALAYA STYLE RICE KIT | MILDLY SWEET & CRISP GALA APPLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 52 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 31.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA STYLE RICE KIT | MILDLY SWEET & CRISP GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | JAMBALAYA STYLE RICE KIT | MILDLY SWEET & CRISP GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 117 MG | 104 MG | |
| Sodium, Na | 200 MG | 0 MG |