JAMBALAYA STYLE RICE KIT vs GREEK YOGURT CAESAR DRESSING KIT
Nutrition comparison per 100 g serving
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GREEK YOGURT CAESAR DRESSING KIT wins in 7 out of 12 nutrient categories
JAMBALAYA STYLE RICE KIT: 4
vs
GREEK YOGURT CAESAR DRESSING KIT: 7
(1 ties)
Overview
| Nutrient | JAMBALAYA STYLE RICE KIT | GREEK YOGURT CAESAR DRESSING KIT | Winner |
|---|---|---|---|
| Calories | 150 cal | 80 cal | |
| Protein | 3.3 g | 3 g | |
| Carbs | 31.7 g | 7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA STYLE RICE KIT | GREEK YOGURT CAESAR DRESSING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 80 UG |
Minerals
| Mineral | JAMBALAYA STYLE RICE KIT | GREEK YOGURT CAESAR DRESSING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 200 MG | 270 MG |