JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE vs STEAKHOUSE YUKON GOLD MASHED POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
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STEAKHOUSE YUKON GOLD MASHED POTATOES WITH REAL MILK wins in 5 out of 10 nutrient categories
JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE: 4
vs
STEAKHOUSE YUKON GOLD MASHED POTATOES WITH REAL MILK: 5
(1 ties)
Overview
| Nutrient | JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE | STEAKHOUSE YUKON GOLD MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 171 cal | 121 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 32.9 g | 16.9 g | |
| Fat | 2.5 g | 4.8 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE | STEAKHOUSE YUKON GOLD MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7.3 MG |
Minerals
| Mineral | JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE | STEAKHOUSE YUKON GOLD MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 414 MG | 371 MG |