JAMBALAYA SAUCE vs ORGANIC EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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JAMBALAYA SAUCE wins in 8 out of 10 nutrient categories
JAMBALAYA SAUCE: 8
vs
ORGANIC EXTRA VIRGIN OLIVE OIL: 1
(1 ties)
Overview
| Nutrient | JAMBALAYA SAUCE | ORGANIC EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 33 cal | 800 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 93.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA SAUCE | ORGANIC EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA SAUCE | ORGANIC EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 238 MG | 233 MG |