JAMBALAYA RICE MIX vs EXTRA LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN ENRICHED RICE wins in 6 out of 13 nutrient categories
JAMBALAYA RICE MIX: 5
vs
EXTRA LONG GRAIN ENRICHED RICE: 6
(2 ties)
Overview
| Nutrient | JAMBALAYA RICE MIX | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 268 cal | 356 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 57.1 g | 77.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA RICE MIX | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMBALAYA RICE MIX | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 50 MG | 89 MG | |
| Sodium, Na | 393 MG | 0 MG |