JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE
Nutrition comparison per 100 g serving
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JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 7 out of 11 nutrient categories
JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 7
vs
MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 171 cal | |
| Protein | 8.9 g | 3.6 g | |
| Carbs | 73.3 g | 30.7 g | |
| Fat | 1.1 g | 4.3 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Potassium, K | 311 MG | 143 MG | |
| Sodium, Na | 667 MG | 350 MG |