JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs SAFFRON YELLOW RICE
Nutrition comparison per 100 g serving
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JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 6 out of 10 nutrient categories
JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 6
vs
SAFFRON YELLOW RICE: 3
(1 ties)
Overview
| Nutrient | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 76.7 g | 76.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 23 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Potassium, K | 302 MG | 161 MG | |
| Sodium, Na | 698 MG | 1,054 MG |