JAMBALAYA PASTA DINNER MIX vs SHELLS & CHEESE DELUXE PASTA DINNER
Nutrition comparison per 100 g serving
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JAMBALAYA PASTA DINNER MIX wins in 6 out of 10 nutrient categories
JAMBALAYA PASTA DINNER MIX: 6
vs
SHELLS & CHEESE DELUXE PASTA DINNER: 3
(1 ties)
Overview
| Nutrient | JAMBALAYA PASTA DINNER MIX | SHELLS & CHEESE DELUXE PASTA DINNER | Winner |
|---|---|---|---|
| Calories | 368 cal | 327 cal | |
| Protein | 13.2 g | 10.6 g | |
| Carbs | 71.1 g | 46.0 g | |
| Fat | 2.6 g | 11.5 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA PASTA DINNER MIX | SHELLS & CHEESE DELUXE PASTA DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.4 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA PASTA DINNER MIX | SHELLS & CHEESE DELUXE PASTA DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.8 MG | 1.6 MG | |
| Sodium, Na | 1,000 MG | 761 MG |