JAMBALAYA PASTA DINNER MIX vs SHELLS & CHEDDAR DINNER
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA PASTA DINNER MIX wins in 6 out of 11 nutrient categories
JAMBALAYA PASTA DINNER MIX: 6
vs
SHELLS & CHEDDAR DINNER: 4
(1 ties)
Overview
| Nutrient | JAMBALAYA PASTA DINNER MIX | SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calories | 368 cal | 319 cal | |
| Protein | 13.2 g | 11.5 g | |
| Carbs | 71.1 g | 43.4 g | |
| Fat | 2.6 g | 10.6 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA PASTA DINNER MIX | SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.4 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA PASTA DINNER MIX | SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 1,000 MG | 850 MG |