JAMBALAYA PASTA DINNER MIX vs PASTA & SAUCE
Nutrition comparison per 100 g serving
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PASTA & SAUCE wins in 7 out of 13 nutrient categories
JAMBALAYA PASTA DINNER MIX: 5
vs
PASTA & SAUCE: 7
(1 ties)
Overview
| Nutrient | JAMBALAYA PASTA DINNER MIX | PASTA & SAUCE | Winner |
|---|---|---|---|
| Calories | 368 cal | 383 cal | |
| Protein | 13.2 g | 13.3 g | |
| Carbs | 71.1 g | 75 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 5.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA PASTA DINNER MIX | PASTA & SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 47.4 MG | 10 MG |
Minerals
| Mineral | JAMBALAYA PASTA DINNER MIX | PASTA & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 3 MG | |
| Sodium, Na | 1,000 MG | 1,133 MG |