JAMBALAYA PASTA DINNER MIX vs PASTA & SAUCE
Nutrition comparison per 100 g serving
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JAMBALAYA PASTA DINNER MIX wins in 7 out of 13 nutrient categories
JAMBALAYA PASTA DINNER MIX: 7
vs
PASTA & SAUCE: 5
(1 ties)
Overview
| Nutrient | JAMBALAYA PASTA DINNER MIX | PASTA & SAUCE | Winner |
|---|---|---|---|
| Calories | 368 cal | 397 cal | |
| Protein | 13.2 g | 12.7 g | |
| Carbs | 71.1 g | 73.0 g | |
| Fat | 2.6 g | 6.4 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA PASTA DINNER MIX | PASTA & SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 47.4 MG | 1.9 MG |
Minerals
| Mineral | JAMBALAYA PASTA DINNER MIX | PASTA & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Sodium, Na | 1,000 MG | 1,222 MG |