JAMBALAYA PASTA DINNER MIX vs DELUXE GLUTEN FREE RICE PASTA & CHEESE
Nutrition comparison per 100 g serving
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JAMBALAYA PASTA DINNER MIX wins in 6 out of 14 nutrient categories
JAMBALAYA PASTA DINNER MIX: 6
vs
DELUXE GLUTEN FREE RICE PASTA & CHEESE: 4
(4 ties)
Overview
| Nutrient | JAMBALAYA PASTA DINNER MIX | DELUXE GLUTEN FREE RICE PASTA & CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 13.2 g | 8.1 g | |
| Carbs | 71.1 g | 51.5 g | |
| Fat | 2.6 g | 10.1 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA PASTA DINNER MIX | DELUXE GLUTEN FREE RICE PASTA & CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 47.4 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA PASTA DINNER MIX | DELUXE GLUTEN FREE RICE PASTA & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 3.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 1,000 MG | 697 MG |