JAMBALAYA PASTA DINNER MIX vs PANEER MAKHANI WITH CUMIN BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA PASTA DINNER MIX wins in 6 out of 10 nutrient categories
JAMBALAYA PASTA DINNER MIX: 6
vs
PANEER MAKHANI WITH CUMIN BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | JAMBALAYA PASTA DINNER MIX | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 202 cal | |
| Protein | 13.2 g | 4 g | |
| Carbs | 71.1 g | 19.6 g | |
| Fat | 2.6 g | 12 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA PASTA DINNER MIX | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.4 MG | 3.5 MG |
Minerals
| Mineral | JAMBALAYA PASTA DINNER MIX | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.8 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 396 MG |