JAMBALAYA NEW ORLEANS STYLE RICE MIX vs SPANISH STYLE GOURMET RICE SIDE
Nutrition comparison per 100 g serving
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SPANISH STYLE GOURMET RICE SIDE wins in 5 out of 11 nutrient categories
JAMBALAYA NEW ORLEANS STYLE RICE MIX: 4
vs
SPANISH STYLE GOURMET RICE SIDE: 5
(2 ties)
Overview
| Nutrient | JAMBALAYA NEW ORLEANS STYLE RICE MIX | SPANISH STYLE GOURMET RICE SIDE | Winner |
|---|---|---|---|
| Calories | 356 cal | 359 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 75.6 g | 74.4 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA NEW ORLEANS STYLE RICE MIX | SPANISH STYLE GOURMET RICE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMBALAYA NEW ORLEANS STYLE RICE MIX | SPANISH STYLE GOURMET RICE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.7 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 1,410 MG |