JAMBALAYA NEW ORLEANS STYLE RICE MIX vs JASMINE RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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JAMBALAYA NEW ORLEANS STYLE RICE MIX wins in 7 out of 11 nutrient categories
JAMBALAYA NEW ORLEANS STYLE RICE MIX: 7
vs
JASMINE RICE & SEASONING MIX: 1
(3 ties)
Overview
| Nutrient | JAMBALAYA NEW ORLEANS STYLE RICE MIX | JASMINE RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 74.7 g | |
| Fat | 1.1 g | 6.7 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA NEW ORLEANS STYLE RICE MIX | JASMINE RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMBALAYA NEW ORLEANS STYLE RICE MIX | JASMINE RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 27 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 467 MG |