JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES WITH CHEESE vs RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES WITH CHEESE: 5
vs
RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 5
(2 ties)
Overview
| Nutrient | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES WITH CHEESE | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 71.1 g | 78.6 g | |
| Fat | 7.8 g | 3.6 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES WITH CHEESE | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES WITH CHEESE | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 1.9 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 1,289 MG | 839 MG |