JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES WITH CHEESE vs ALL NATURAL JAMBALAYA
Nutrition comparison per 100 g serving
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JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES WITH CHEESE wins in 6 out of 12 nutrient categories
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES WITH CHEESE: 6
vs
ALL NATURAL JAMBALAYA: 4
(2 ties)
Overview
| Nutrient | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES WITH CHEESE | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 378 cal | 368 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 71.1 g | 79.0 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES WITH CHEESE | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES WITH CHEESE | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 1,289 MG | 579 MG |