JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs SPANISH RICE PILAF
Nutrition comparison per 100 g serving
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JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 5 out of 10 nutrient categories
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 5
vs
SPANISH RICE PILAF: 4
(1 ties)
Overview
| Nutrient | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 1.1 MG | |
| Potassium, K | 279 MG | 250 MG | |
| Sodium, Na | 1,163 MG | 1,232 MG |