JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs DIRTY RICE CREOLE RICE DINNER MIX
Nutrition comparison per 100 g serving
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DIRTY RICE CREOLE RICE DINNER MIX wins in 4 out of 10 nutrient categories
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 3
vs
DIRTY RICE CREOLE RICE DINNER MIX: 4
(3 ties)
Overview
| Nutrient | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | DIRTY RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 349 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 76.7 g | 74.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | DIRTY RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 5.6 MG | 3.3 MG | |
| Potassium, K | 279 MG | 256 MG | |
| Sodium, Na | 1,163 MG | 1,465 MG |