JAMBALAYA LONG GRAIN RICE vs LONG GRAIN AND WILD RICE PILAF
Nutrition comparison per 100 g serving
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LONG GRAIN AND WILD RICE PILAF wins in 4 out of 12 nutrient categories
JAMBALAYA LONG GRAIN RICE: 2
vs
LONG GRAIN AND WILD RICE PILAF: 4
(6 ties)
Overview
| Nutrient | JAMBALAYA LONG GRAIN RICE | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 77.8 g | 75.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA LONG GRAIN RICE | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMBALAYA LONG GRAIN RICE | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 822 MG | 1,491 MG |