JAMBALAYA LONG GRAIN RICE vs GARDEN HARVEST BLEND
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN HARVEST BLEND wins in 8 out of 12 nutrient categories
JAMBALAYA LONG GRAIN RICE: 1
vs
GARDEN HARVEST BLEND: 8
(3 ties)
Overview
| Nutrient | JAMBALAYA LONG GRAIN RICE | GARDEN HARVEST BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 77.8 g | 64.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA LONG GRAIN RICE | GARDEN HARVEST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMBALAYA LONG GRAIN RICE | GARDEN HARVEST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 91 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 822 MG | 867 MG |