JAMBALAYA LONG GRAIN RICE vs BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER

Nutrition comparison per 100 g serving

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BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER wins in 7 out of 12 nutrient categories

JAMBALAYA LONG GRAIN RICE: 2 vs BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER: 7 (3 ties)

Overview

Nutrient	JAMBALAYA LONG GRAIN RICE	BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER	Winner
Calories	356 cal	348 cal
Protein	6.7 g	12.1 g
Carbs	77.8 g	71.2 g
Fat	0 g	1.5 g
Fiber	0 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	JAMBALAYA LONG GRAIN RICE	BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER	Winner
Vitamin C, total ascorbic acid	0 MG	18.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JAMBALAYA LONG GRAIN RICE	BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER	Winner
Calcium, Ca	89 MG	61 MG
Iron, Fe	3.6 MG	4.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	822 MG	833 MG

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