JAMBALAYA DINNER MIX vs ORGANIC BASMATI RICE
Nutrition comparison per 100 g serving
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JAMBALAYA DINNER MIX wins in 7 out of 11 nutrient categories
JAMBALAYA DINNER MIX: 7
vs
ORGANIC BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | JAMBALAYA DINNER MIX | ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 111 cal | 356 cal | |
| Protein | 4.4 g | 8.9 g | |
| Carbs | 24.4 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA DINNER MIX | ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA DINNER MIX | ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 422 MG | 0 MG |