JAMBALAYA DINNER MIX vs ORGANIC LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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JAMBALAYA DINNER MIX wins in 6 out of 11 nutrient categories
JAMBALAYA DINNER MIX: 6
vs
ORGANIC LONG GRAIN BROWN RICE: 2
(3 ties)
Overview
| Nutrient | JAMBALAYA DINNER MIX | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 111 cal | 333 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 24.4 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA DINNER MIX | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA DINNER MIX | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 422 MG | 0 MG |