JAMBALAYA DINNER KIT vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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JAMBALAYA DINNER KIT wins in 6 out of 11 nutrient categories
JAMBALAYA DINNER KIT: 6
vs
CHICKEN ALFREDO: 4
(1 ties)
Overview
| Nutrient | JAMBALAYA DINNER KIT | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 342 cal | 146 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 73.7 g | 15.0 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 5.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA DINNER KIT | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 94.7 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA DINNER KIT | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 44 MG | |
| Iron, Fe | 4.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 1,447 MG | 257 MG |