JAMBALAYA CAJUN RICE MIX vs CHEESY BROCCOLI & RICE SKILLET MEAL
Nutrition comparison per 100 g serving
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JAMBALAYA CAJUN RICE MIX wins in 6 out of 12 nutrient categories
JAMBALAYA CAJUN RICE MIX: 6
vs
CHEESY BROCCOLI & RICE SKILLET MEAL: 4
(2 ties)
Overview
| Nutrient | JAMBALAYA CAJUN RICE MIX | CHEESY BROCCOLI & RICE SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 222 cal | |
| Protein | 8.9 g | 10.1 g | |
| Carbs | 73.2 g | 36.4 g | |
| Fat | 2.7 g | 10.1 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA CAJUN RICE MIX | CHEESY BROCCOLI & RICE SKILLET MEAL | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 4.8 MG |
Minerals
| Mineral | JAMBALAYA CAJUN RICE MIX | CHEESY BROCCOLI & RICE SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 303 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 1,179 MG | 747 MG |