JAMBALAYA CAJUN RICE MIX vs CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES wins in 10 out of 14 nutrient categories
JAMBALAYA CAJUN RICE MIX: 3
vs
CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES: 10
(1 ties)
Overview
| Nutrient | JAMBALAYA CAJUN RICE MIX | CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES | Winner |
|---|---|---|---|
| Calories | 357 cal | 348 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 73.2 g | 74.2 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA CAJUN RICE MIX | CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 13.6 MG |
Minerals
| Mineral | JAMBALAYA CAJUN RICE MIX | CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 561 MG | |
| Sodium, Na | 1,179 MG | 758 MG |