JAMBALAYA CAJUN RICE MIX vs BEEF FLAVOR RICE
Nutrition comparison per 100 g serving
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BEEF FLAVOR RICE wins in 8 out of 13 nutrient categories
JAMBALAYA CAJUN RICE MIX: 3
vs
BEEF FLAVOR RICE: 8
(2 ties)
Overview
| Nutrient | JAMBALAYA CAJUN RICE MIX | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 329 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 73.2 g | 72.9 g | |
| Fat | 2.7 g | 1.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA CAJUN RICE MIX | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 2.9 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA CAJUN RICE MIX | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 1,179 MG | 1,329 MG |