JAMBA vs ORGANIC SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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JAMBA wins in 9 out of 18 nutrient categories
JAMBA: 9
vs
ORGANIC SEEDLESS RAISINS: 6
(3 ties)
Overview
| Nutrient | JAMBA | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 88.9 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBA | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Folate, total | 556 UG | 0 UG | |
| Niacin | 27.8 MG | 0 MG | |
| Pantothenic acid | 6.9 MG | 0 MG | |
| Riboflavin | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 333.3 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 111.1 UG | 0 UG |
Minerals
| Mineral | JAMBA | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 667 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |