JAMAICAN SWEET POTATO PUDDING MIX vs SQUEEZABLE PUDDING
Nutrition comparison per 100 g serving
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JAMAICAN SWEET POTATO PUDDING MIX wins in 4 out of 10 nutrient categories
JAMAICAN SWEET POTATO PUDDING MIX: 4
vs
SQUEEZABLE PUDDING: 2
(4 ties)
Overview
| Nutrient | JAMAICAN SWEET POTATO PUDDING MIX | SQUEEZABLE PUDDING | Winner |
|---|---|---|---|
| Calories | 377 cal | 100 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 92.5 g | 24.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN SWEET POTATO PUDDING MIX | SQUEEZABLE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN SWEET POTATO PUDDING MIX | SQUEEZABLE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 104 MG | 83 MG |