JAMAICAN SWEET POTATO PUDDING MIX vs INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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INSTANT PUDDING & PIE FILLING wins in 4 out of 10 nutrient categories
JAMAICAN SWEET POTATO PUDDING MIX: 2
vs
INSTANT PUDDING & PIE FILLING: 4
(4 ties)
Overview
| Nutrient | JAMAICAN SWEET POTATO PUDDING MIX | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 377 cal | 321 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 92.5 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN SWEET POTATO PUDDING MIX | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN SWEET POTATO PUDDING MIX | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 104 MG | 750 MG |