JAMAICAN SWEET POTATO PUDDING MIX vs DAIRY FREE PUDDING SNACK
Nutrition comparison per 100 g serving
Ad 468x60
DAIRY FREE PUDDING SNACK wins in 6 out of 11 nutrient categories
JAMAICAN SWEET POTATO PUDDING MIX: 3
vs
DAIRY FREE PUDDING SNACK: 6
(2 ties)
Overview
| Nutrient | JAMAICAN SWEET POTATO PUDDING MIX | DAIRY FREE PUDDING SNACK | Winner |
|---|---|---|---|
| Calories | 377 cal | 229 cal | |
| Protein | 1.9 g | 4.6 g | |
| Carbs | 92.5 g | 16.5 g | |
| Fat | 0 g | 16.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN SWEET POTATO PUDDING MIX | DAIRY FREE PUDDING SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN SWEET POTATO PUDDING MIX | DAIRY FREE PUDDING SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 104 MG | 37 MG |