JAMAICAN STYLE SPICY BEEF TURNOVER PATTIES vs CUBAN-STYLE BRAISED BEEF
Nutrition comparison per 100 g serving
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CUBAN-STYLE BRAISED BEEF wins in 7 out of 12 nutrient categories
JAMAICAN STYLE SPICY BEEF TURNOVER PATTIES: 3
vs
CUBAN-STYLE BRAISED BEEF: 7
(2 ties)
Overview
| Nutrient | JAMAICAN STYLE SPICY BEEF TURNOVER PATTIES | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 239 cal | 110 cal | |
| Protein | 7.8 g | 6.3 g | |
| Carbs | 35.2 g | 17.3 g | |
| Fat | 8.5 g | 2.1 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE SPICY BEEF TURNOVER PATTIES | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN STYLE SPICY BEEF TURNOVER PATTIES | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 113 MG | 301 MG | |
| Sodium, Na | 437 MG | 179 MG |