JAMAICAN STYLE SPICY BEEF TURNOVER PATTIES vs ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES
Nutrition comparison per 100 g serving
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ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES wins in 8 out of 12 nutrient categories
JAMAICAN STYLE SPICY BEEF TURNOVER PATTIES: 2
vs
ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES: 8
(2 ties)
Overview
| Nutrient | JAMAICAN STYLE SPICY BEEF TURNOVER PATTIES | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 125 cal | |
| Protein | 7.8 g | 10.2 g | |
| Carbs | 35.2 g | 5.5 g | |
| Fat | 8.5 g | 7.0 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE SPICY BEEF TURNOVER PATTIES | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN STYLE SPICY BEEF TURNOVER PATTIES | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 113 MG | 266 MG | |
| Sodium, Na | 437 MG | 320 MG |