JAMAICAN STYLE SPICY BEEF PATTIES vs CHICKEN POPPERS
Nutrition comparison per 100 g serving
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CHICKEN POPPERS wins in 8 out of 11 nutrient categories
JAMAICAN STYLE SPICY BEEF PATTIES: 2
vs
CHICKEN POPPERS: 8
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE SPICY BEEF PATTIES | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calories | 239 cal | 224 cal | |
| Protein | 7.8 g | 15.3 g | |
| Carbs | 35.2 g | 23.5 g | |
| Fat | 8.5 g | 8.2 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE SPICY BEEF PATTIES | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | JAMAICAN STYLE SPICY BEEF PATTIES | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 437 MG | 447 MG |