JAMAICAN STYLE SPICY BEEF vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 10 nutrient categories
JAMAICAN STYLE SPICY BEEF: 2
vs
GIANT: 7
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE SPICY BEEF | GIANT | Winner |
|---|---|---|---|
| Calories | 305 cal | 263 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 26.6 g | 28.3 g | |
| Fat | 17.2 g | 11.1 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE SPICY BEEF | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 9.1 MG |
Minerals
| Mineral | JAMAICAN STYLE SPICY BEEF | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 152 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Sodium, Na | 438 MG | 394 MG |