JAMAICAN STYLE PLANT-BASED PROTEIN TURNOVER SPICY PATTIES vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 5 out of 12 nutrient categories
JAMAICAN STYLE PLANT-BASED PROTEIN TURNOVER SPICY PATTIES: 4
vs
TERIYAKI CHICKEN: 5
(3 ties)
Overview
| Nutrient | JAMAICAN STYLE PLANT-BASED PROTEIN TURNOVER SPICY PATTIES | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 268 cal | 186 cal | |
| Protein | 9.2 g | 12.1 g | |
| Carbs | 40.9 g | 22.9 g | |
| Fat | 8.5 g | 5.7 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE PLANT-BASED PROTEIN TURNOVER SPICY PATTIES | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN STYLE PLANT-BASED PROTEIN TURNOVER SPICY PATTIES | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 3.1 MG | 0.5 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 500 MG | 686 MG |