JAMAICAN STYLE PLANT-BASED PROTEIN TURNOVER SPICY PATTIES vs SWEET-CHILI CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JAMAICAN STYLE PLANT-BASED PROTEIN TURNOVER SPICY PATTIES: 5
vs
SWEET-CHILI CHICKEN: 5
(2 ties)
Overview
| Nutrient | JAMAICAN STYLE PLANT-BASED PROTEIN TURNOVER SPICY PATTIES | SWEET-CHILI CHICKEN | Winner |
|---|---|---|---|
| Calories | 268 cal | 193 cal | |
| Protein | 9.2 g | 10.7 g | |
| Carbs | 40.9 g | 23.6 g | |
| Fat | 8.5 g | 6.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE PLANT-BASED PROTEIN TURNOVER SPICY PATTIES | SWEET-CHILI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN STYLE PLANT-BASED PROTEIN TURNOVER SPICY PATTIES | SWEET-CHILI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 3.1 MG | 0.5 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 500 MG | 450 MG |