JAMAICAN STYLE PLANT-BASED PROTEIN TURNOVER MILD PATTIES vs BLACK BEAN ENCHILITO MEAL
Nutrition comparison per 100 g serving
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BLACK BEAN ENCHILITO MEAL wins in 6 out of 12 nutrient categories
JAMAICAN STYLE PLANT-BASED PROTEIN TURNOVER MILD PATTIES: 4
vs
BLACK BEAN ENCHILITO MEAL: 6
(2 ties)
Overview
| Nutrient | JAMAICAN STYLE PLANT-BASED PROTEIN TURNOVER MILD PATTIES | BLACK BEAN ENCHILITO MEAL | Winner |
|---|---|---|---|
| Calories | 261 cal | 149 cal | |
| Protein | 9.2 g | 5.9 g | |
| Carbs | 38.0 g | 19.2 g | |
| Fat | 8.5 g | 5.5 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE PLANT-BASED PROTEIN TURNOVER MILD PATTIES | BLACK BEAN ENCHILITO MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN STYLE PLANT-BASED PROTEIN TURNOVER MILD PATTIES | BLACK BEAN ENCHILITO MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 137 MG | |
| Iron, Fe | 3.0 MG | 1.4 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 500 MG | 306 MG |