JAMAICAN STYLE PATTIES vs MOM MADE
Nutrition comparison per 100 g serving
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MOM MADE wins in 7 out of 11 nutrient categories
JAMAICAN STYLE PATTIES: 3
vs
MOM MADE: 7
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE PATTIES | MOM MADE | Winner |
|---|---|---|---|
| Calories | 298 cal | 176 cal | |
| Protein | 11.3 g | 16.5 g | |
| Carbs | 33.9 g | 3.5 g | |
| Fat | 12.1 g | 10.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE PATTIES | MOM MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | JAMAICAN STYLE PATTIES | MOM MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 101 MG | 306 MG |