JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER vs LEMON MERINGUE PIE
Nutrition comparison per 100 g serving
Ad 468x60
JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER wins in 6 out of 10 nutrient categories
JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER: 6
vs
LEMON MERINGUE PIE: 3
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 266 cal | 271 cal | |
| Protein | 9.4 g | 1.7 g | |
| Carbs | 26.6 g | 43.2 g | |
| Fat | 13.3 g | 10.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4.1 MG |
Minerals
| Mineral | JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 445 MG | 169 MG |