JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER vs CARROT CAKE
Nutrition comparison per 100 g serving
Ad 468x60
JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER wins in 8 out of 11 nutrient categories
JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER: 8
vs
CARROT CAKE: 2
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 266 cal | 427 cal | |
| Protein | 9.4 g | 2.3 g | |
| Carbs | 26.6 g | 47.2 g | |
| Fat | 13.3 g | 25.8 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 445 MG | 416 MG |