JAMAICAN STYLE MILD BEEF HALAL PATTIES vs BUTTERNUT SQUASH MAC & CHEESE
Nutrition comparison per 100 g serving
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JAMAICAN STYLE MILD BEEF HALAL PATTIES wins in 5 out of 12 nutrient categories
JAMAICAN STYLE MILD BEEF HALAL PATTIES: 5
vs
BUTTERNUT SQUASH MAC & CHEESE: 4
(3 ties)
Overview
| Nutrient | JAMAICAN STYLE MILD BEEF HALAL PATTIES | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 234 cal | 193 cal | |
| Protein | 12.1 g | 7.3 g | |
| Carbs | 36.2 g | 24.7 g | |
| Fat | 5.0 g | 6.7 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE MILD BEEF HALAL PATTIES | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN STYLE MILD BEEF HALAL PATTIES | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 153 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 333 MG | 267 MG |