JAMAICAN STYLE MILD BEEF COCKTAIL PATTIES vs VEGGIE MEDLEY NUGGETS
Nutrition comparison per 100 g serving
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VEGGIE MEDLEY NUGGETS wins in 12 out of 18 nutrient categories
JAMAICAN STYLE MILD BEEF COCKTAIL PATTIES: 3
vs
VEGGIE MEDLEY NUGGETS: 12
(3 ties)
Overview
| Nutrient | JAMAICAN STYLE MILD BEEF COCKTAIL PATTIES | VEGGIE MEDLEY NUGGETS | Winner |
|---|---|---|---|
| Calories | 265 cal | 214 cal | |
| Protein | 8.8 g | 2.4 g | |
| Carbs | 38.2 g | 23.8 g | |
| Fat | 5.9 g | 9.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE MILD BEEF COCKTAIL PATTIES | VEGGIE MEDLEY NUGGETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN STYLE MILD BEEF COCKTAIL PATTIES | VEGGIE MEDLEY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 324 MG | 357 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |